This Easy and Practical Fast Sleep Way

For those who have difficulty sleeping or insomnia, there are various ways to sleep fast that can be tried. In addition to taking medication from a doctor, natural methods can also be used to overcome sleep difficulties. Difficult sleep can mean it is difficult to start sleeping, often waking up in the middle of the night, or waking up too early in the morning and not being able to continue sleeping again. Difficult to sleep will make you powerless and not eager to undergo activities. In addition, adequate and quality sleep also plays an important role in maintaining health.

Get to know a variety of easy and practical ways to sleep fast

Insomnia or insomnia is a health disorder that must get proper treatment, because if allowed to drag on, it will affect health. Well, one way you can do is to do the following habits:

1. Sleep at the same time every night

Try to apply the discipline of sleep time. The trick is to sleep and wake up at the same time every day. This will make your body accustomed to sleep and wake up at the same time.

2. Turn off electronic equipment

The next quick way to sleep is to turn off all electronic devices, such as cell phones and tablets, about 1.5 hours before going to bed. If you wake up in the middle of the night, it is also advisable not to turn on the cellphone, because the light emitted can reduce the production of the hormone melatonin, thus making your sleep disturbed.

3. Avoid consuming these foods or drinks before going to bed

Try not to eat foods high in fat too close to bedtime, because this will make the body work extra hard to break down fat, thus making you more difficult to sleep.

4. Take a warm shower before going to bed

Taking a warm bath before going to bed at night is also believed to make the body more relaxed, which will ultimately help you sleep faster and more soundly.

5. Consume carbohydrate foods

Eating carbohydrate foods in sufficient quantities a few hours before bedtime is suspected to make us sleep faster. This is believed because carbohydrates can increase levels of the hormone tryptophan which makes you more easily drowsy. However, this matter still needs further investigation.

6. Do breathing exercises

A quick way to sleep that you can do next is to do breathing exercises. The trick, inhale through the nose for four counts, hold your breath for seven counts, and exhale slowly through the mouth for eight counts. Repeat this pattern four times. If done routinely, this breathing exercise is believed to make you more relaxed and easier to fall asleep. Various ways to quickly sleep above you can try when having trouble sleeping. However, if complaints of insomnia are still felt, do not hesitate to consult a doctor to get further treatment.

Not Only Cool, Wearing Sunglasses Protect Eyes

Some people consider sunglasses as part of style or fashion alone. In fact, the use of sunglasses is also a part in maintaining eye health. Keep in mind that exposure to ultraviolet light in the long term, not only adversely affects skin health, but also eye health. You need to wear sunglasses when going out of the room, especially if you often do activities in the hot sun. The risk of some eye diseases is higher when the eyes are not well protected. Why Do Eyes Need Protection? Protection against the eye is important to protect the tissue around the eyes that are classified as fragile. For example the eyelid, where the skin layer is very thin and susceptible to skin cancer. UV radiation to the eye can also increase the risk of various eye diseases, such as cataracts, pingueculum and pterygium. Cataract is a change in the lens of the eye becomes cloudy. This condition can damage the retina, so that it interferes with the ability to see. While the pingueculum is the appearance of

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