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Not Only Cool, Wearing Sunglasses Protect Eyes

Some people consider sunglasses as part of style or fashion alone. In fact, the use of sunglasses is also a part in maintaining eye health. Keep in mind that exposure to ultraviolet light in the long term, not only adversely affects skin health, but also eye health. You need to wear sunglasses when going out of the room, especially if you often do activities in the hot sun. The risk of some eye diseases is higher when the eyes are not well protected.

Why Do Eyes Need Protection?

Protection against the eye is important to protect the tissue around the eyes that are classified as fragile. For example the eyelid, where the skin layer is very thin and susceptible to skin cancer. UV radiation to the eye can also increase the risk of various eye diseases, such as cataracts, pingueculum and pterygium. Cataract is a change in the lens of the eye becomes cloudy. This condition can damage the retina, so that it interferes with the ability to see. While the pingueculum is the appearance of a yellowish bump on the whites of the eye, and pterygium is a condition in which the conjunctiva (tissue that lines the whites of the eye) grows into the cornea. In addition, there are acute effects of UV radiation that is inflammation or inflammation of the lining of the eye, including photoconjunctivitis and photokeratitis. Photoconjunctivitis is inflammation of the conjunctiva (the outer layer of the white part of the eye), whereas photokeratitis is inflammation of the cornea.

How to Choose the Right Sunglasses?

Well, to be able to protect the eyes from UV rays, you need to wear sunglasses. But, of course not choose origin. The following are some guidelines for choosing the right sunglasses:

  • The color of the glasses

    • Some people might often call it sunglasses. But the color is not only black, there are also brown, gray, yellow, green, and also gradations of red. Various colors of the lens of these glasses, actually have their respective functions. Certain colors on the lens of glasses can minimize color distortion that causes glare. For those of you who drive, sunglasses with gray and red lenses are more recommended. In addition to protecting from UV exposure, sunglasses with gray lenses can reduce glare from lights.

  • Choose sunglasses with UVA / UVB protection

    • The use of sunglasses with the aim of protecting the eyes, need to pay attention to the protective power that is in these glasses. Choose sunglasses with lenses that provide 99% or 100% protection against UVA and UVB rays.

  • Choose sunglasses with large lenses

    • Choosing sunglasses with large lens sizes is one of the important things. With a larger lens size, the protected eye area will also be wider. Moreover, light does not only come from the front, but also from the side, so glasses with a wide lens are more recommended. In addition, it is also recommended to choose sunglasses that are installed properly on the face. For example, it is not easy to go down, and when worn its position is not far from the eyebrows. This is intended to reduce the light entering from the top.
Using sunglasses is not just for style, but also brings benefits for eye health. You must be observant in choosing sunglasses, don't just stick to the dark color. Choose sunglasses with UV protection and already have a standardized label. So, you already know the right kind of sunglasses? From now on, make it a habit to wear sunglasses when doing outdoor activities during the day. Not only for adults, but also for children, to get accustomed from childhood to protect the eyes well.

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